Metabolic Boot Camp
FOR WEIGHT LOSS, IMPROVED STRENGTH, & BETTER MENTAL HEALTH
with Dr. Jennifer Coomes
January – March 2025, 12 Week Program, $400
 
INCLUDES:
Initial Evaluation at EH&R with a monthly follow up visit to monitor progress with metabolic health assessments (vitals, body composition, blood glucose, nutrition focused physical exam, blood lab assessments, and more)
Weekly online class in metabolic health to help start your boot camp program and support you throughout step by step from start to finish
Weekly meal plans supporting each metabolic topic that you can mix and match throughout program (ie. meal planning for weight loss, reducing emotional eating, blood glucose regulation, cortisol regulation, gut/brain health, & more)
Weekly online metabolic yoga class for reducing abdominal and body fat, improving strength, and better cortisol regulation.
EH&R Metabolic Transformation Podcast series for Metabolic Boot Camp